Some People Shut Down There are a number of things that can cause a person to experience incredible pain, and a breakup is just one of those things. When someone encounters a break up, it may feel as if their whole has come to end. Knocked Down However, even if they didn’t feel like this, how they now feel is still going to be radically different. One could then have a physically strong body, a body that is covered in muscle, but it will not have an impact on how they feel. On the outside, then, they’ll seem powerful, yet they’ll feel incredibly weak on the inside. If they don’t have a body like this, they can still feel much weaker than they actually look. Before this point in time, they may have been fairly balanced, and they might have also found it fairly easy to handle their emotions when this wasn’t the case. Now, their emotions will be out of control, and it might be more or less impossible for them to repay their emotions down. In actuality, it might feel as if they are now all at sea and there is very little that they could do about it. One of their greatest needs can be to do whatever they can to regain control over their inner world. 1 Option What one could wind up doing, to be able to experience support, is to reach out to their friends. It will then be perfectly clear that they’re not likely to have the need to hide how they feel; they’ll comfortable with being vulnerable. The strength that they are currently lacking internally will be supplied from the people in their lifetime. In the exact same manner that scaffolding will hold up an unstable building; these people will hold up their shaky inner world. Two Ways As these people have the ability to be there for them in this manner, it will most likely to show that these people also have a good relationship with their own emotions. They are then not going to be emotionally disconnected or believe that there is anything wrong with being emotionally vulnerable. Instinctively, they might also realise that no one is their own island, and that there will be moments in everyone’s life when they want emotional support. Thus, if they were not in a fantastic way, they would also reach out to others in the identical way. The Healthy Approach When one isn’t in a good way and they reach out to other people, it is likely to stop them from disconnecting from how they feel. This will enable them to work through the pain they are in. This might take a month or two or it may take even longer, yet the main thing is that they will allow this process to unfold. After a while, they will probably gradually begin to repay, which will give them the opportunity to find somebody else. Another Outcome Alternatively, an individual could wind up using their thoughts to disconnect from how they feel, and this is likely to mean that they will rarely come into contact with their pain. And, even when this pain does come into their conscious awareness, they will soon do what they can to push it back down into their body. This may mean that there isn’t anybody in their life they could open up to, or it might just show that they don’t feel comfortable reaching out to others. In any event, this pain will stay trapped inside them. A Divided Being What this will do is allow them to settle down without having to work through their emotional pain. Not only will they lose touch with their’bad’ feelings, but they’ll also lose touch with their’good’ feelings. They could then come across as somebody who’s very flat, and they may even come across as cold. False Highs This may mean they will end up being drawn to alcohol, drugs, have endless casual encounters and/or they may constantly go abroad. The down side is the temporary feeling of aliveness that they get by engaging in these things will most likely make it even tougher for them to handle their normal state. It’s then easy to see why they may become addicted to these things. Awareness Keeping this pain to themselves by disconnecting from it, will then happen to be a means for them to secure face. Taking this into consideration, it will be essential for one to accept that there’s nothing wrong with reaching out for support. And even if another person does attempt to shame them, it would simply show that this person has their own wounds to solve.